Fall Sports

Volleyball Summer Conditioning Program (pdf)

The summer is a great time to improve your conditioning. It is important to your athletic success that you continue your conditioning throughout the off-season. It would be unfortunate to lose the conditioning/strength gains that you made during the school year if you did not complete an off-season conditioning/strength program.

Mount Saint Joseph Academy Volleyball Summer Conditioning Program includes exercises that have been thoroughly researched to provide you with a workout regime to increase strength, agility, speed, quickness, and cardiovascular fitness. It is hoped and expected that you take advantage of the opportunity to perform this work-out. These exercises can be done in your backyard, at the gym or any other appropriate setting.

"The best preparation for tomorrow is the proper use of today."   ~ Roland McKenzie